Health & Fitness
Available via Excel High School
Course Description
Course Objectives
Starting is Easy
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Course Contents
| Modules |
|---|
| Course Resources – Introduction |
| Healthy Decision Making |
| Emotions, Self-Esteem, and Personality |
| Managing Stress |
| Mental Disorders and Suicide |
| Family Relationships |
| Developing Positive Peer Relationships |
| Preventing Violence |
| Food and Nutrition |
| Making Healthy Food Choices |
| Digestion and Excretion |
| Movement and Coordination |
| Cardiovascular and Respiratory Health |
| Exercising and Fitness for Life |
| Personal Care |
| Alcohol |
| Tobacco |
| Preventing Drug Abuse |
| Reproduction and Heredity |
| From Pregnancy to Baby to Child |
| Adolescence and Adulthood |
| The Study of Infectious Disease |
| Sexually Transmitted Infections and AIDS |
| Chronic Diseases and Disabilities |
| Safeguarding the Public |
| A Healthy Community and Environment |
| Preventing Injuries |
Recommended Prerequisites
Carnegie Credits Explained: Our Approach vs. Trimester Credits
Carnegie Credit System
Northgate Academy follows the Carnegie Credit system, a widely recognized method of measuring student progress based on instructional hours. A single Carnegie credit reflects approximately 120 hours of coursework, typically completed over a full academic year.
Carnegie Credit vs. Trimester Credit
While Carnegie credits are awarded based on total hours over a year, trimester credits divide the school year into three terms. In a trimester system, students complete courses in shorter, intensive sessions, often earning partial credits (e.g., 0.33 or 0.5 per term). In contrast, Northgate’s use of Carnegie credits ensures students have ample time to engage deeply with the material and develop a well-rounded understanding at a consistent pace.